52 WEEKS TO RELATIONSHIP "REBOUND RESET" WORKBOOK

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Studies prove that most people forget 90% of what they learn within 3 days. As a modern woman navigating a relationship break-up, you need more than just information—you need healing and strategic action to overcome and get back on your feet.

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INTRODUCTION PREVIEW

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ebounding from a relationship is one of the most challenging emotional experiences we can face. Whether it ended by choice, circumstance, or painful necessity, the aftermath leaves us with broken pieces of our hearts, bruised egos, and uncertain paths ahead. Too often, people rush into the next relationship, hoping it will fill the void left by the previous one, only to discover they are still carrying the same unhealed wounds, doubts, and patterns—for years and even decades. True healing, however, requires something deeper—something holistic.


This is where your journey begins. Year of Transition: 52 Weeks to Relationship Rebound Reset is not just another workbook—it’s an action book, a guide to complete transformation. Over the next year, we will walk together through a detailed and deeply intentional process of healing, growth, and self-discovery. This journey is progressive, building upon itself week by week, ensuring that each phase deepens your emotional resilience and self-awareness. You’ll be guided step-by-step through four carefully structured phases that will help you rebuild your emotional foundation, reconnect with your true self, and prepare you for a healthier, more fulfilling future—whether in a new relationship or simply within yourself.


In this integrAction book, you won’t just be learning—you will be doing. Each week presents a new opportunity for reflection, growth, and action. You’ll explore areas of your life that need healing, gain tools for emotional resilience, and create a plan to move forward with clarity and confidence.

A year may seem like a lot of time, but you’ll start experiencing shifts from day one. And aren’t you worth it? You are the person who should matter the most to you, and giving yourself a year is the most precious gift you can offer—time to heal and the tools to not only recover, but to move forward with joy and excitement, ready for new adventures. With deeper self-knowledge, the new you will make more informed decisions in your next significant relationships, creating a future that aligns with who you truly are.


What sets this book apart is its holistic approach to your emotional well-being. Healing isn’t just about moving past the pain—it’s about reshaping every part of your emotional life. Over the course of the year, we’ll address the emotional patterns, the deep-rooted beliefs, and the sense of self that shape how you connect with yourself and others. You’ll learn how to release old patterns, reframe limiting beliefs, and embrace your worth. By the time you’ve completed this journey, you will have not only rebounded—you’ll have reset yourself entirely.


This is a journey to reclaim your power, rebuild your confidence, and rise anew. The year ahead is your invitation to step back, reset, and fully prepare for a fresh, more aligned chapter of your life. And it’s a journey worth taking.
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These first 3 weeks are just the beginning of your transformative recovery path. The full 52-week Workbook guides you through every step of healing after a breakup and preparing for a healthy future relationship when you're ready.
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ABOUT YOUR GUIDE

Ellen Mouton is a transformative teacher, author, and creator of the Heart and Shadow IntegrAction Book Collection.

With over nine years of dedicated experience and training from Eckhart Tolle's School of Presence Program, she has become a sought-after teacher on InsightTimer. Her guidance has helped countless individuals navigate life transitions.


Understanding that knowledge without action creates no real change, Ellen specializes in bridging the gap between insight and implementation. Her work empowers modern women to move beyond theory into practical transformation, particularly during challenging life transitions.

Her signature philosophy, 'Success is knowledge in action,' guides everything she creates.


The IntegrAction Book Collection and her free Wake-Up Call newsletter provide the strategic support needed to turn emotional challenges into stepping stones for growth.

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