Heal First,

Love Again

Going through a breakup is tough. This 52-week workbook will guide you through your recovery and help you prepare for a healthy relationship when you're ready. Join our waitlist for the special launch price.

Join the VIP Waitlist Now!

Secure your launch price AND receive the FREE Wake-Up Call newsletter - where we turn knowledge into tangible results. Studies show most people forget 90% of what they learn within 3 days. As a modern woman navigating a relationship break-up, you need more than just information—you need healing and strategic action to overcome and get back on your feet.

Reserve Your Launch Price Access
Get Your Free Chapters

*If you don't see our email in your main inbox, please check your spam, promotion folder, or the new Google "UPDATES" folder.

To ensure you receive our future communications, add support@heartandshadow.com to your contacts or move our email to your primary inbox

Be First to Start Your Healing Journey

"52 Weeks to Relationship Rebound Reset" Transformative Workbook Coming Soon

Waitlist Members Exclusive: Secure the special launch week price before it increases + get notified the moment the workbook becomes available!

Your 52-Week Transformation Awaits

Phase 1: Acknowledgment & Healing

  • Process your emotions safely
  • Release past relationship pain
  • Develop emotional resilience
  • Build a strong support system

Phase 2: Self-Discovery & Growth

  • Rediscover your authentic self
  • Set healthy boundaries
  • Boost self-confidence
  • Develop emotional intelligence

Phase 3: Emotional Independence

  • Embrace solitude confidently
  • Practice radical self-love
  • Overcome abandonment fears
  • Find peace and contentment

Phase 4: Relationship Readiness

  • Understand healthy relationships
  • Spot and respond to red flags
  • Date with confidence
  • Create your relationship vision

Join the Waitlist Today

Special Launch Price Access

Lock in the lowest price during launch week before it increases permanently

First to Know

Immediate notification when the workbook launches - don't miss the special pricing window

Exclusive Pre-Launch Content

Get healing tips and relationship wisdom while you wait

Early Community Access

Connect with others on similar healing journeys

Inside Your 52-Week Journey

Structured Weekly Guidance

Progressive exercises that build on each other for deep, lasting transformation

Guided Audio Meditations

Calming exercises for emotional healing and inner peace

Therapeutic Writing Prompts

Deep reflection exercises for processing and growth

Progress Tracking Tools

Monitor your healing journey with monthly check-ins

Expert Psychology Insights

Research-backed techniques for emotional healing

Self-Love Practices

Daily exercises to build lasting self-worth

What Early Reviewers Are Saying

"This workbook provides the structure and support I've been looking for to heal from my breakup. The weekly format makes it manageable while still being comprehensive."

- Sarah K.

"Finally, a practical guide that understands the complexity of healing from relationship trauma. The exercises are thoughtful and truly transformative."

- Michelle R.

Don't Miss Out on Launch Week Pricing

Join the waitlist now to be notified the moment the workbook becomes available at its special launch price!

The launch week price will be the lowest price ever offered - after that, the price increases permanently.

Reserve Your Launch Price Access